How will you treasure yourself today?
Hey all. It’s the middle of November, can you believe it? Yesterday, I sent an email saying, “I guess we’ll have to schedule in 2024” and that fully terrified me. Oof.
But back to the present moment. ‘Tis the season to be grateful. And I’m grateful for you, for subscribing, reading, responding, liking.
In gratitude, I want to offer three journaling prompts that I have tried out recently.
How will I treasure myself today?
I started out thinking I would write this daily… but of course, that’s not how it’s gone. I aspire to make it my daily prompt, and to follow it.
How do I know I can trust myself?
Especially helpful when you’re feeling conflicted about a decision or path, and a way to remind yourself about all the good choices your earlier selves have made.
What does trusting myself look like?
How does it feel when you’re true to yourself and your values?
I’ll confess that I’m only journaling occasionally these days. Because, life feels big and hard. And the grief and suffering can be paralyzing. I get it. Really.
An alternative to journaling is a voice memo. Take a walk and record your reflections on these questions. Or don’t. Take care of yourself, however you need to.
With love,
Sayu